Tai Chi Fu Style/Begining(Ages 16+)

  1326-070-W20-Midvale Senior Center-Winter
  Community Ed
  1/16/2020 - 3/5/2020
  7:00 PM - 8:00 PM
  Midvale Senior Center:
  Michael Farfel

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Chinese martial art as taught by Grandmaster Victor Sheng Fu, for increased health and wellness. Tai Chi is a slow moving martial art, mostly used in Traditional Chinese Medicine, often referred to as a moving meditation. Tai Chi helps to combat immune-response to viruses, stress, heart attack, high blood pressure, osteoporosis, diabetes and arthritis; can greatly enhance balance, flexibility, sleep, relaxation, bone-strength, cardiovascular fitness, mobility and overall well-being. Wear comfortable, loose clothing.