Building Mindfulness & Compassion Practice (Ages 18+)

  1136-050-W20-Indian Hills
  Community Ed
  1/21/2020 - 3/17/2020
  Tu
  7:00 PM - 8:00 PM
  Indian Hills Middle School:
  Linnea lundgreen Charnholm
  $40.00

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Info

This six-week course will teach breath and mindfulness techniques for present-moment awareness, self-compassion, and kindness. Participants will sit on chairs. This is an educational course. Instructor Linnea Charnholm has her 100-hour mindfulness teacher training certification.