Yoga and Gentle Movement (Ages 18+)

  1119-070-W20-Indian Hills
  Community Ed
  1/21/2020 - 3/17/2020
  6:00 PM - 7:00 PM
  Indian Hills Middle School:
  Kevin Shaw

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This hour long class will help you reconnect with your true, highest self, while you learn and practice skills for physical fitness and whole body wellness.

We will move easily through grounding and restorative yoga asana (postures), as well as collectively experience the calm peace of body awareness and self-discovery.